EFT stands for Emotional Freedom Technique and is a tapping technique that is used by tapping on certain meridian points on the body to help with physical, emotional and performance issues. It is often grouped under the umbrella of energy psychology.
EFT Tapping technique evolved from Roger Callahans Thought Field Therapy. Callahan discovered that by stimulating pressure points resulted in a psychological relief for his client. The result was Thought Field Therapy. Gary Craig, who studied with Callahan went on develop Emotional Freedom Technique (EFT) which is also known as Tapping or EFT Tapping.
EFT Tapping technique works on its discovery statement that “Our negative emotions are caused by a disruption in the body’s energy system”. To clear these disruptions, the EFT tapping technique focuses on the problem and taps on certain meridian points on the body. By doing this, the intensity of the issue or condition is reduced or completely alleviated.
EFT Tapping technique was not well known until the last number of years when Nick Ortner and The Tapping Solution were featured on TV shows like The Doctors. Celebrities such as Lily Allen have come out in the media saying they have used EFT to help with her chocolate addiction. Now as a result, EFT is becoming more mainstream.
If you would like to experience what the EFT tapping technique can do for you, contact me today to book a session.