How can we manage anxiety? Well before that, we need to know if what you are feeling is anxiety by familiarizing ourselves with some of the signs and symptoms. The symptoms of anxiety may include heart palpitations, muscle weakness and tension, fatigue, nausea, chest pain, shortness of breath, sweating, stomach aches or tension headaches, difficulty concentrating, tiredness, constantly worrying, trouble sleeping or trembling to name a few. In an attempt to deal with this menace in the body, blood pressure, heart rate, perspiration and blood flow to the major muscle groups increase, while the immune and digestive functions are inhibited (fight or flight response).
If any of these symptoms sound familiar, you may be suffering from anxiety. There are many ways to manage anxiety and you may have even tried a few such as daily physical exercise, good nutrition, adequate sleep, avoiding alcohol and caffeine, taking deep breaths, humour, maintaining a positive attitude, counselling or yoga and meditation. Some of these techniques may reduce the intensity of the situation but you may still have anxiety at some level. At Your Inner Power, we want to empower you to manage your anxiety or heal your anxiety once and for all.
Anxiety can range from a feeling of unease at its mildest, to a panic attack at the most severe end of the spectrum. Wherever you fall in the spectrum, we at Your Inner Power can help you regain your power and be back in control of the situation. So how does managing anxiety sound to you or even removing it completely from your life?
Our sessions are designed to help people overcome the anxiety they experience in their life. The sessions are pain-free, easy to follow and will give you results fast. In the sessions we use a number of different tapping techniques such as Faster EFT and Matrix Reimprinting. By doing this, we reduce or remove the intensity of the underlying emotions relating to your anxiety until it is no longer a problem for you.
To read what others have experienced in my sessions, visit my testimonials page.