Our Fears & Phobias sessions have been designed to help people overcome any fear or phobia they may have in their life. So what is a fear or a phobia? By definition, a fear or phobia is an anxiety disorder defined as an irrational, intense fear of an object or situation that poses little or no actual danger. In most cases, the fear or phobia involves a sense of endangerment or a fear of harm. To date there are at least 530 documented phobias which affect people and cause them a lot of stress and anxiety.
So what is anxiety? Anxiety is defined as “apprehension without apparent cause”. It usually occurs when there’s no immediate threat to a person’s safety or well being, but the threat feels real. Anxiety makes someone want to escape the situation fast. Their heart beats faster, the body might begin to perspire, and you might feel cold in the stomach. Do you constantly worry? Do panic and fear prevent you from doing the things you really want to do? Do you feel overwhelmed by negative thoughts? Have compulsive behaviors taken over your life? Anxiety disorders affect about 40 million Americans, 14% of all Adult Australians and between 1-2.2 million people in the UK.
Fears may include fear of flying, fear of heights, fear of spiders, fear of driving, fear of clowns or fear of public speaking. Phobias may include claustrophobia – fear of small spaces, alektorophobia – fear of chickens or anthrophobia – fear of flowers
If you are one of these people who suffer from phobias and anxiety, would you like to make a change in your life today? At Your Inner Power we work with people just like you and help them reduce or remove their phobia and anxiety from their life. How does that sound?
How to deal with anxiety
Whether you have a fear or phobia, the common link between the two is that there is an underlying symptom of anxiety connected to the fear or phobia. So how do we deal with this anxiety? At Your Inner Power, our sessions help you remove or reduce the anxiety in your life and as a result, you can also reduce or remove the fear or phobia. The sessions are pain-free, easy to follow and will give you results fast.
To read other peoples experience of my sessions in relation to fears and phobias, visit my testimonials page.